01 / Food
TRUCK-STOP FOOD, DECIDED.
Skip the impossible rules. Learn practical orders and grab-and-go choices that work at truck stops, convenience stores, fast-food counters, and Walmart runs.
Wellness Warriors presents Trucker 30
Lose your first 30 lbswithout a gym, kitchen, or perfect diet.
A practical route for drivers who are done trying to force a normal fitness plan into an abnormal job. Build better food, movement, and daily habits right where you are.
Real food. Real routes. Real life.
The road-ready system
YOUR JOB ISN'T THE PROBLEM. THE PLAN WAS.
Trucker 30 starts with the conditions you actually work in instead of pretending they do not exist.
02 / Movement
CAB WORKOUTS FOR THE DAY YOU HAVE.
Five minutes when you are smoked. Fifteen when the shift was normal. A gym option when it is there.
03 / Habits
SMALL CHECKS. REAL MOMENTUM.
Protein, water, movement, food decisions, and sleep—made simple enough to track from the cab.
BETTER DRIVERS. BRIGHTER TOMORROWS.
Founder's seat
NO PERFECT LIFESTYLE REQUIRED.
Wellness Warriors is not built from a studio. It is being shaped inside the same long shifts, limited prep, and unpredictable routes drivers face every week.
That means the standard is not perfection. It is making the next stop, the next meal, and the next five minutes count.
SAME ROADS. A STRONGER YOU.
Your starting line
THE TRUCKER 30 SCORECARD.
Before you change everything, get clear on what is costing you the most. The scorecard looks at the road-life basics: food stops, liquid calories, movement, sleep, and the biggest obstacle in your way.
The scorecard and Trucker 30 curriculum are being prepared with real drivers in mind. No outcomes are promised—only practical tools for the work.
Score your route
- What your daily food stops look like
- Where drinks and snacks are adding up
- How often you get meaningful movement
- Which road-life barrier needs attention first
Then build your next route with Trucker 30.
Keep moving forward